3 Pro Tips To Choose The Best Shoe Insole
Shoe insoles are a wise away to increase the comfort level of your shoes. To buy the best insoles for your shoes, you should have some knowledge about them and understand your needs. For example, if you are wearing the wrong shoe size, there is a rare chance that shoe insoles can actually help. Follow the below tips before you buy the shoe insole for yourself.
Know the types of insoles available
You will find there are three basic types of shoe insoles available in the market. If you suffer from sore and tired feet, or indulge in a lot of running and exercising, then opt for comfort soles.
These help relieve any sort of discomfort that may arise from prolonged standing, walking or running. Molded insoles too help your feet get comfortable in your shoes particularly if you suffer from over-pronation, or very low/flat arches. Even better you can get your shoe insoles customized on recommendation from a doctor. Such insoles are referred to as custom orthotics.
Know your feet
There are two factors determining shape of your feet: arch type and gait type. Check whether your feet have low, medium or high arch type. The neutral gait type of foot is the desired one as it helps run and walk better. Neutral feet are neither over-pronate nor supinate. Supinated feet are those that turn outward, while over-pronated feet are those that turn inward.
Understand your needs
It is important for you to know the type of insole that would help alleviate your feet problems. If you’re looking for comfort, opt for comfort or molded insoles. Comfort insoles provide support to your back and knees. Or settle for pain-management insoles which are made of gel and provide relief from effects of bunions, plantar fasciitis and heel spurs. These provide comfort to your heels and back.